課程資訊

課程介紹

A modern gym with a minimalist interior design, featuring black flooring with interlocking rubber mats. The walls are lined with exercise equipment such as weights and racks. Overhead, evenly spaced ceiling lights provide bright illumination.

每堂課專為長者設計，動作簡單易學，促進身體靈活。

A group of people engage in a fitness class, using resistance bands for exercise. The person in the foreground wearing a red shirt is stretching with a green band, and others in the background mirror the activity in various exercise poses. The setting resembles an indoor gym or fitness center with ample lighting.

使用輕量器材，幫助增強肌力與平衡感，安全又有效。

A group of elderly people gather around a table in a park setting, surrounded by tall trees. They seem engaged in a social activity such as a game or discussion. The setting is serene with lush greenery and a pathway in the foreground.

課程氛圍輕鬆愉快，鼓勵社交與互相支持，增添運動樂趣。

地點

香港多區設有適合長者的運動班

時間

697 Hilltop Street, Springfield, MA, USA

交通

9am – 6pm

立即加入

輕鬆參與，讓身體動起來，享受健康生活。